Stop Stressing, Start Living!

Meet 'The Anxiety Lady'

Hi! I'm Jo and after years of living with anxiety I was able to transform my life and become the empowered person I always dreamed of being. So Yes, dreams can come true!

For so many years I felt held back, wanting more for myself, knowing I could be 'better' and yet simply feeling stuck. I slowly watered down my goals and built my life around the invisible obstacle of fear and in doing so compromising my goals to accommodate my self-imposed limitations.

After searching for answers in mainstream practices for so long, even studying psychology and behavioural sciences, my life finally got to breaking point - I felt angry, frustrated, betrayed and exhausted. That's when I knew something simply had to change, I had to change since I was the common element of everything in my life. It all started with a mindset shift that led me down a path of profound healing of mind, body and spirit.

As a Mental Wellness Coach and Energy Healer and internationally Certified Trainer in Neuro Linguistic Programming (NLP) and Hypnotherapy, I welcome you to join me and embark on your own journey of personal development and transformation - a healing journey to UNLOCK your potential, improve your relationships and CREATE a life you love.

What to learn more? Register for a FREE 15 min consult, Book a Coaching Session or Enrol in a Workshop.

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What is Anxiety?

There are day to day worries, and then there are worries and fears that stay with us, they impact our behaviour, the way we relate to others and the way we feel about ourself and what we are capable of. Anxiety and anxious conditions are often coping mechanisms formed when healthy strategies aren't available or negative emotions are left unhealed.